LEAN
NUTRITION
Customized Meal Plans
Fitness Programs
About
I'm so glad you've stumbled upon me! Introductions first, I'm Melissa Ruffin, owner of Lean Nutrition. As a certified Fitness Nutrition Specialist and Fitness Trainer, I'm thrilled to be here to help you on this often-confusing journey to health. I've been blessed to coach a variety of clients ages 20-78, with a couple of kiddos in the mix also alongside their parents. Weight {lots of it!} has been lost, A1C numbers have decreased, medications have been terminated {via doctor's orders--not mine!}, energy has been elevated, skin conditions have improved, and overall confidence has been boosted. The journey to health does NOT have to be difficult and the rewards are worth the journey. So let's get to traveling.
Who are you traveling with? You're with a gal who's loved peanut butter more than almost anything for most of my life. Spoonfuls of it. Most days you can find me running a few miles down the highway or knocking out a quick HIIT workout/lifting session from the comfort of my living room. With 1 marathon, 25 half marathons, and countless other races & awards under my belt, I know a thing or two about running. It's not all PB and workouts though. I serve in my church as our tech-girl {they were low on options} and am married to the preacher's son...Cue the song :) The only boy who could ever reach me, was the son of preacher man...
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The preacher's son and I have 2 kids, and my family is definitely my passion and priority. That's probably why I love to see the work I do benefit other families--even when only one family member is working with me, there's always that positive trickle down effect. And that blesses my heart to no end! Oh yes. I'm southern. Bless your heart too :)
12-week CUSTOM MEAL PLAN
If you're searching for the most detailed, "tell me what to do and I'll do it" plan, you're in the right spot. You can receive a 12-week meal plan customized to YOUR likes, dislikes, and goals.
With your breakfast, lunch, dinner, and snacks planned for you, there is zero guesswork up for grabs.
You'll have regular accountability check-ins with me via email as well, all for $25 per week, $300 total for the 12 weeks.
Hit the "Get my 12-week meal plan program" button below here or at the top of the page to purchase immediately, or
email me here for more information on getting started!
10-week EXERCISE DOWNLOAD
Whether fitness has always been your jam or you're just now trying to get into the swing of things, my 10-week HIIT, FIT, & LEAN program is the answer to all the questions. It's programmed to increase your fitness level via 2-week progressions in the workout program. This design keeps your body from metabolically adapating and plateauing. Oh, and another bonus? It can be done in less than 20 minutes, with little to no equipment, and in the comfort of your home. For $18 total. Yes, please! Hit the "Download Now" button to have your copy come immediately to your inbox!
These groups are AMAZING! The Challenge program is only available every other month, beginning in January. We meet online as a group in a private Facebook group and have accountability like you wouldn't believe! A new workout is delivered daily and you'll also receive macro-based meal plans based on YOUR body type. We have an overall cash prize winner and several bonus challenges with prizes throughout the 4 weeks, to make it extra-fun! Email me to see when the next group registration opens--This group is a game-changer that you definitely want to experience!
4-WEEK
CHALLENGE PROGRAM
Testimonials
WHAT PAST CLIENTS HAVE TO SAY ABOUT THEIR CUSTOMIZED NUTRITION PLANS...
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"I can't say enough great things about Melissa and this plan! I'm a very detailed and organized person but just couldn't manage on my own. With her plan and help, I've lost 45 pounds and 24 inches within the last 24 weeks! I've also cut my blood pressure meds in half. This lifestyle change has no end date for me!"
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"After just a few weeks on plan, I have tons more energy! I can out-play my little boy and still have energy left to take care of my home. My cravings are gone, the food is great, I'm feeding my family well, and as a bonus, 10 pounds are gone!"
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"Nothing about this program is a 'diet.' It's all about eating healthy and portion control. I've lost weight and become a better runner too! I highly recommend this program to anyone who needs a better understanding of nutrition and eating habits."
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"I had a wonderful experience with Melissa's nutrition plan! Having a plan for each day with recipes makes losing weight and eating healthy so much easier. It is just a matter of following directions! Melissa has all the work done for you. I've lost 15 pounds, 8.5 inches, and am so much happier with the way I look! She'll be there to help you every step of the way and truly cares about your success."
WHAT PAST CLIENTS HAVE TO SAY ABOUT THE HIIT, FIT, & LEAN FITNESS PROGRAM...
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"Just wanted to tell you, my muffin top is shrinking. And I'm not even altering my diet much at all! I'm able to button some dress pants comfortably that were really tight 3 weeks ago!"
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"Shout-out for those bursts of activity! I can really feel my heart rate soar!"
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"I love the ebook format of the program! It's so easy to pull up on all my devices."
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"Oh my gosh. My arms are crazy sore this morning...I love it!"
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"By the way, yesterday's HIIT about killed me. Holy cow. Brutal. But my husband says I'm burning more fat with this kind of progression, so I'll take it!"
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"I'm a fit individual anyways...I exercise regularly...And these are still killer workouts! Especially as they progress! I love that they can be scaled for the beginner or the advanced person, and be equally effective for both. Great program!"
**SOME CHALLENGE PROGRAM RESULTS**
NEW FRIENDS.
ACCOUNTABILITY.
SUCCESS.
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WANT TO JOIN US?! CLICK BELOW!
